《美利坚1979》 060 新学期(第2页/共3页)
，由于去年的赛季已经结束，我们在很长一段时间内都不用打比赛，所以春季学期往往会有高强度的体能训练，对于四分卫、跑卫、近端锋、线卫、安全卫等技术位置的球员，教练们往往会特殊的加强练习，比如折返跑、快速变道、超远距离接球等项目。”
说了一大段后，霍华德拍了拍比尔的肩膀，“作为球队的希望，作为下个赛季继续打进锦标赛的战术核心，你受到的训练会远远超过普通队友，强度也远超他们。我觉得在这个学期，教练们的训练安排就能决定你未来的打球风格。”
法拉利先生有点傻眼，“你说的强度是什么，每天五公里的跑步吗？还是跟跑卫们训练的项目一样，每天练习各种各样的跑法？”
强度这个词听起来就够吓人了。
霍华德双手叉腰嘿嘿一笑，“我觉得教练们对你的训练重点是接球和跑动，每天五公里不太现实，但和跑卫们一起训练应该是确定的事。”
两人说话间，三位教练和大部分球员已经到了。拍掌吸引了球员们的注意力后，墨菲教练这样宣布：“同学们，上个赛季我们打出了史上最佳战绩，用十一胜五负进入了锦标赛……所以我们必须加强训练，保持我们的排名和战绩，为下一个赛季的更好表现做好准备。詹姆，你来具体讲解我们这几周里的训练思路和项目。”
负责体能训练的助理教练詹姆向前走了两步，让队员们能看得清他，“训练思路主要还是积极拥抱nfl联盟的战术策略，全方面加强锋线球员的体型、力量、反应速度等，重点加强四分卫、跑卫、安全卫等技术位置的灵活性、跑动速度等方面，为执行更加复杂的战术奠定基础。”
另一位助理教练罗伯特随后也发表了讲话，内容和前两位大同小异，都是强化锋线球员的力量、加强技术球员的速度灵活性等。
新学期第一天开始训练，自然不用做足了教练们的安排，否则后面几天球员们肌肉酸痛不堪，倒会影响训练进度。
于是在综训馆内进行了热身和基础性的跑步、俯卧撑、平板支撑、仰卧起坐等项目后，墨菲教练提议给大伙测一遍卧推。
“谁先来？”
放松了四周多，很多人都还没进入状态，于是球员们都在原地站定，没人上前去卧推架上躺着。
看到这个场景，墨菲教练环视一圈后直接指定比尔先来。
“就你了，比尔，你可能是队里力量最大的，你先示范一下吧！”
被点到的法拉利先生无奈，只得上前躺在卧推架上。
“你们的目标都是进入大学校队，有些人甚至有进入nfl职业球队的潜力，所以我们就直接按联盟的标准来，用二百二十五磅
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