正文 第九章 七星桩(第2页/共3页)
bsp;“师父，可是刚刚我已经用出了所有的力气了！”
昙宗摇了摇头，
“你用出的只是虚力，没有经过修炼的人，一般无法发挥出身体全部的力量，就像你刚刚举石磨时，你用的基本上都是手臂的力量，腰部、脊部，腿部的力量，大部分都没有用上！”
姜明想了想，心中顿有所悟，人的身体就像是精密而复杂的机器，每一块骨头，每一片肌肉都是这块机器的一个部件，
昙宗的意思就是他刚刚只用到了一部分的构件，没有让整个机器所有的部件一起运转，
“那如何才能将我所有的力气全部发挥出来？”
姜明满脸好奇的请教道，
昙宗哈哈笑道：
“这就是我接下来要教你的重点了-站桩！”
“站桩？”
姜明一脸的懵逼，
“对，站桩可以让你快速的掌控你身体的每一个部分，桩功大成者，甚至可以完美的发挥出身体内全部的力量，能够做到劲力合一，收发自如！”
昙宗中气十足的解释道，
卧槽，这个站桩似乎挺牛叉的，我要学，我一定要学！
看着姜明充满渴望的眼神，昙宗忍不住得意的笑了笑，
这个世界好师父难找，好徒弟同样难找啊，像姜明这种必定成为高手的徒弟，昙宗这个做师父的也是倍有成就感呀，尤其现在的姜明还是小白一个，这更让他教起来心情愉悦，
“今天，师父就开始教你如何站桩，你看好了，这便是我少林的七星桩！”
说完，他双腿迈开一边站桩一边开口教道：
“像这样，两脚前后分开，右脚在后，脚尖外展，右腿屈膝半蹲，左腿在前脚跟着地，脚尖翘起，稍向外展，身体重心移于右腿，
前腿虚后腿实，上体正直，两手向前探于胸前，左手在前，高与肩平，掌心向右前下方，掌指向前上方，虎口张开，右手在后，附于左肘内侧，掌心斜向内下，掌指向前，虎口张开，目视左手虎口处。”
姜明看着昙宗的摆好的姿势，根据他的教学，在原地开始模仿了起来，
“师父，是这样吗？”
“不对，要这样，这样，站桩可不能有意毫差错，不然就是个样子货，很难起到应有的效果！”
昙宗起身，开始一点一点纠正姜明姿势上的错误，
&
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