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正文 第六十六章太乙五行拳(第3页/共3页)

; 内外三合,节节贯通任凭阴阳,身法中正意到气到,气随意行内外合一,神形兼备奇经八脉,畅流全身太乙五行,旨在养身。

其基本动作可分为基本手型手法:八字掌、扣指掌、虎爪掌;劈掌、戳掌、按掌、插掌、砍掌、正缠手、反缠手和擒扑手。

基本眼法是:两眼随动作变化与手法、腿法、步法和身法协调配合,做到势到神随,意识集中,形神合一;定势目平视前方或主攻手,动势手眼相随。

基本身型身法是:腰随胯转、肩胯相合,周身协调、圆滑灵活,松柔和缓、完整一气。

基本腿法有:蹬腿、踹腿、铲腿、撩腿。

基本步型步法有:虎步裆、熊步裆、狮步裆、鸦雀裆、寒鸡裆、盘蛇裆、鹿步裆、鹤步裆;扣步、摆步、插步、碾步、进步、退步和定步。

武当太乙五行拳之基本功即武当太乙九宫旋转十二法

武当太乙九宫旋转十二法是武当太乙五行拳的基本动功,也称武当太乙九宫旋转十二行桩,因其桩步变化是按照河图洛书中的洛书顺序,桩身变化是按照左右旋转阴阳鱼为基础进行演练的,故称武当太乙九宫旋转十二法。

其具体十二行桩功法为:功法为:

1、太极阴阳鱼2、泥宫旋天掌3、黄庭转地掌4、混元乾坤掌5、九霄追魂掌?6、地渊还魄掌?7、玄冥分水掌8、神光集火掌9、逍遥遮日掌10、空灵搂月掌?11、顾盼追风掌12、盘旋拨月掌

戚弘誉最后介绍了一下武当太乙五行拳的拳谱和武当太乙五行拳之其他辅助功法:

混元一气旋转乾坤,白猿出洞双峰拜日;

勒马悬崖海底顶云,蛟龙泯溕雷劈山洪;

犀牛望月转身托天,青狮抱球闪跃金庭;

豹子含美仰颈惊林,大鹏展翅震惊群兽;

花鹿采芝俯饮清泉,黄蟒吐津戏引蝼群;

鲤鱼打挺波浪滔天,雄鹰探山双擒鸡群;

仙鹤腾空飞舞风云,金猴窃丹炉火皆平;

青蛾探月波平浪静,黑熊反掌威震森林;

金蟾得度醉卧瑶池,喜鹊登枝寒立梅荫;

苍龙入海意守心宁,野马抖鬃烈性飞腾;

神猿入洞性归心田,彩凤凌空百鸟齐鸣;

伏虎灵台永守黄庭,抱元守一正气长存。

武当太乙五行拳之其他辅助功法

(一)武当太乙柔手功

1、左右定步单柔手,活步单柔手;

2、左右定步双缠手,活步双缠手;

3、左右定步单柔腿;

(二)武当太乙柔身穿

(三)武当太乙散架功

(四)武当太乙柔臂功等。 『加入书签,方便阅读』

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